with Lana Vogestad, PJ Donahue & Joanne Liljeholm

Sunday, December 14TH, 4 - 5:30pm

Welcome the WINTER, detoxify and purify the body and mind, with an all-level, invigorating hot yoga practice that combines diverse disciplines for a powerful and unique experience led by senior teacher and artist Lana Vogestad.

You'll be clearly guided through an all-encompassing, transformative flow immersed in rhythmic and entrancing live drumming and percussion by PJ Donahue. For the extended savasana, the sound healing educator and facilitator Joanne Liljeholm will take you through a deeply therapeutic, sound healing immersion honoring the WINTER.

Bring your entire well-being into harmony and in tune with the new season.

We welcome everyone to connect after the session and enjoy the beautiful community at Shilo Farm.

Lana will begin the session by sharing a brief overview of the practice's background and structure, and will review modifications and tips to ensure everyone feels welcome.

****PLEASE SIGN UP THROUGH SHILO FARM DIRECTLY****

https://www.shilo-farm.com/workshops

INVESTMENT: $55

* YNDI members get 20% off. Find code on yndiyoga.com/membersarea

* SHILO FARM MEMBERS get 20% off (use MEMBER CODE: MEMBER20)

WHAT TO BRING:

* yoga mat, towel and water (There are loaner mats available)